Our physical health generally depends on our exercise and food intake. If we want to maintain / gain / lose weight, it is easier to know how much daily calories we need, and if we also log what we eat. And don’t forget to hydrate!
MyNetDiary is a free to use nutrition journal and health tracking app that is easy to use. It is available for Android and iOS devices.
With the app, you can:
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Log food and water intake.
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Track nutrients.
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Scan food product barcodes.
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Set a Target weight and duration.
The app is also optimized for an Apple watch, in case you use one. The app syncs with Apple Health and Google Fit, so if you use one or both, they’ll both be updated via MyNetDiary.
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