Hand Spacing for the Clean
The Squat Style of Jerking
The Recovery from the Low Position in the Split Jerk
The Proper Position for Receiving the Bar in the Split Jerk
The Importance of Elbow Positioning in the Jerk
Maximizing the Upward Thrust During the Jerk
Recovery from the Squat Clean
Balance in and Recovery from the Squat Snatch
Guidelines for the Snatch
An Alternative Means for Lowering the Body: The Split Style